When loosening the erector spinal muscles, the tip of the back pain hammer massage machine gun needs to be replaced with a U-shaped tip. The U-shaped pipette tip can perfectly avoid the spinous processes of the spine and act on the muscles on both sides of the spine. The erector spinae muscles grow from the back of the lower pelvis, all the way along the spine to the back of the head. Turn on the back hammer massage gun with a U-shaped massage head to the second gear amplitude, first slide down the spine with your hand, find the force point of the fascia gun, and then massage. The general massage time for erector spinae is controlled at about 3 minutes for each group.
Tips for Using Massage Gun For Back Pain
1. Change the electric fascia gun to a flat head or a ball head. The main muscles of the lower back are the latissimus dorsi and the thoracolumbar fascia.
2. Find the corresponding muscles on the back, use 1-2 gears to relax the muscles, and massage for 5-10 minutes.
3. For local pain points, a massage gun on back can be maintained for 20-30 seconds, and the intensity can be moderately increased according to the physical feeling.
4. Note that the head of the muscle gun for back pain should be perpendicular to the muscles. When hitting the massage, do not hit the spine.
5. Stretch the back and waist muscles after the massage.
Tips for Using Massage Gun For Back Pain
How Does Percussion Massager for Back Pain Works？
There are several different theories regarding the efficacy of a percussion massage gun for back pain. First, the feelings they convey encourage your brain to focus on pain, not pain in the lower back. Scientists call it the "gate theory". Some people also think that these back gun massager can promote the working of Golgi tendon organs, which is part of your muscle that can stop tightness and contraction.
A simpler theory behind how percussion massager for back pain works is that they remind your areas of strained brain muscles. When your brain realizes the tight area, it releases the tension. Just as you go to a massage therapist, you will promote blood flow. As blood flow increases, you can reduce inflammation and promote healing.
How to choose the best massage gun for back pain?
While there could be a variety of causes for the discomfort, massage guns are an excellent option for muscular issues that cause back pain.
However, you must select the appropriate device with the appropriate features for your problem. Not all massage guns are suitable for relieving back pain.
The length of the handle must be considered first.
Power is also important.
Stroke Length.
The massage gun developed by Yanxing is ergonomically designed and has multiple options, which is an excellent choice for your pain relief.
Are Massage Guns Good For Back Pain?
Massage guns can help with the normal functioning of body muscles in a variety of ways.
They can also aid in the movement of vital body fluids that aid in the elimination of toxic waste and the delivery of oxygen to the tissues. An adequate supply of oxygen to muscle tissues can reduce pain and aid in recovery.
As a result, fascial guns are certainly good for back pain.
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